Developing periodized programs for sprint interval training
Current investigation into the effect of sprint interval training (SIT) has been limited to acute programmes (i.e. <12 weeks), with a lack of clarity regarding how acute programme manipulation impacts the extent of performance outcomes gained.
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Summary
Furthermore, limited investigation has occurred into the application of progressive overload during SIT, with most studies only increasing the number of applied sprints. This PhD would aim to explore the impact of periodization during longer SIT interventions to determine how this impacts performance measures.
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