Autoregulation of sprint interval training
Autoregulation of training is a developing process where training manipulation is based on the measurement of an individual’s perceived capability to perform, or a measurement of their performance.
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Summary
To date, this has primarily focussed on use within resistance-based training but may be well suited to application within other training modalities. Sprint interval training (SIT) has been shown to be a novel, time efficient training modality for improving aerobic performance in an array of individuals. However, the impact of overload and progression during SIT training is currently unknown. Therefore, this PhD would investigate the effect of autoregulation during SIT.
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