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What's on, Prices & Timetables

RGU SPORT

What's on, Prices & Timetables

Find out when we're open, and what's happening here each day, along with information about entry or hire costs for your activities.

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Download the timetables

Group Exercise timetable

7 July - 17 August 2025

Monday

  • 08:30 - 09:15, Pilates in Motion, studio 1
  • 09:30 - 10:30, Pilates, studio 1
  • 12:15 - 13:15, Vinyasa Yoga, studio 1
  • 17:30 - 18:15, Indoor Cycling, studio 3
  • 17:30 - 18:30, Power Pilates, studio 1
  • 17:35 - 18:20, Zumba, studio 3A
  • 18:40 - 19:40, Yin Yoga, studio 1

Tuesday

  • 07:30 - 08:30, Yoga for Sport, studio 1
  • 09:30 - 10:30, Pilates, studio 1
  • 11:15 - 12:00, Aqua Aerobics, the pool
  • 12:30 - 13:30, Slow Flow Pilates, studio 1
  • 13:00- 14:00, Cardiac Rehab, studio 3A*
  • 17:30 - 18:00, HIITSTEP, studio 3A
  • 18:00 - 18:45, Barre Fitness, studio 1
  • 18:10 - 18:55, Body Pump, studio 3A
  • 19:05 - 20:05, Restorative Yoga, studio 1
 

Wednesday

  • 08:55 - 09:55, Chillates, studio 1
  • 10:45 - 11:45, Cardiac Rehab, studio 3A*
  • 11:00 - 11:45, Aqua Aerobics, the pool
  • 12:00 - 13:00, Technogym, the gym
  • 12:15 - 13:00, Body Pump, studio 3A
  • 13:00 - 14:00, Yin Yoga, studio 1
  • 15:00 - 16:00, Beginners Yoga, studio 1
  • 17:20 - 18:05, Indoor Cycling, studio 3
  • 17:45 - 18:30, Body Step, studio 3A
  • 18:25 - 19:25, Pilates, studio 1
  • 18:45 - 19:30, Body Pump, studio 3A

Thursday 

  • 09:30 - 10:30, Pilates, studio 1
  • 10:40 - 11:40, Yoga for Every Body, studio 1
  • 11:50 - 12:35, Steady and Ready, studio 3A
  • 12:30 - 13:30, Yoga, studio 1
  • 17:25 - 18:10, Total Body Workout, studio 3A
  • 17:30 - 18:15, Body Balance, studio 1
  • 18:00 - 18:45, Indoor Cycling, studio 3
  • 18:25 - 19:10, Zumba, studio 3A
  • 18:30 - 19:30, Yin Yoga, studio 1
 

Friday 

  • 09:30 - 10:30, Chillates, studio 1
  • 11:00 - 11:45, Aqua Zumba, the pool
  • 12:15 - 13:00, Body Pump, studio 3A
  • 17:20 - 18:05, Yoga, studio 1
  • 17:30 - 18:15, Panache Dance, studio 3A

Saturday 

  • 08:45 - 09:30, Indoor Cycling, studio 3
  • 09:45 - 10:45, Pilates, studio 1
  • 10:00 - 10:45, Body Attack, studio 3A
  • 10:55 - 11:25, Core Strength, studio 3A
 

Sunday

  • 10:00-10:45, Barre Fitness, studio 1
  • 13:00 - 14:00, Strength and Stretch
 
 

*To book a space for Cardiac Rehab, please email rgusportenquiries@rgu.ac.uk

All classes are bookable through our website however if you have any questions, please contact rgusportenquiries@rgu.ac.uk

Find out more about Group Exercise

Swimming Pool timetable

Pool rules and lane etiquette apply.

Bookings are subject to change, please refer to notices on MyRGUSPORT on plasma screens throughout the facility and on social media for regular updates.

7 July - 17 August 2025

Monday

  • 06:00 - 07:30, 3 lanes clubs, 3 lane swimming
  • 07:30 - 09:00, 6 lane swimming
  • 09:00 - 10:00, 4 lane swimming, 2 lanes open swim
  • 10:00 - 11:00, 3 lanes Nursery, 1 lane swimming, 2 lanes open swim
  • 11:00 - 15:30, 3 lane swimming, 3 lanes open swim
  • 15:30 - 17:30, 6 lanes Learn to Swim
  • 17:30 - 20:00, 4 lanes clubs, 2 lane swimming
  • 20:00 - 22:00, 6 lanes clubs

Tuesday

  • 06:00 - 08:00, 4 lanes clubs, 2 lane swimming
  • 08:00 - 09:00, 6 lane swimming
  • 09:00 - 11:15, 3 lane swimming, 3 lanes open swim
  • 11:15 - 12:00, 6 lanes Aqua Aerobics
  • 12:00 - 16:30, 3 lane swimming, 3 lanes open swim
  • 16:30 - 17:30, 3 lanes clubs, 3 lanes open swim
  • 17:30 - 19:30, 6 lanes Learn to Swim
  • 19:30 - 20:30, 3 lanes clubs, 3 lane swimming
  • 20:30 - 21:30, 2 lanes staff training, 4 lane swimming
  • 21:30 - 22:00, 6 lane swimming
 

Wednesday

  • 06:00 - 08:30, 6 lane swimming
  • 08:30 - 09:30, 6 lanes schools
  • 09:30 - 11:00, 3 lane swimming, 3 lanes open swim
  • 11:00 - 11:45, 2 lane swimming, 4 lanes Aqua Aerobics
  • 11:45 - 13:00, 3 lane swimming, 3 lanes open swim
  • 13:00 - 14:00, 6 lane female only
  • 14:00 - 17:00, 6 lanes clubs
  • 17:00 - 18:00, 4 lanes clubs, 2 lanes swimming
  • 18:00 - 19:30, 6 lanes clubs
  • 19:30 - 20:30, 6 lane swimming
  • 20:30 - 21:30, 5 lane swimming, lane clubs
  • 21:30 - 22:00, 6 lane swimming

Thursday

  • 06:00 - 07:30, 3 lanes clubs, 3 lanes swimming
  • 07:30 - 09:00, 6 lane swimming
  • 09:00 - 11:00, 3 lane swimming, 3 lanes open swim
  • 11:00 - 12:00, 2 lanes staff training, 1 lane swimming, 3 lanes open swim
  • 12:00 - 15:30, 3 lane swimming, 3 lane open swim
  • 15:30 - 17:30, 6 lanes Learn to Swim
  • 17:30 - 20:00, 4 lanes clubs, 2 lane swimming
  • 20:00 - 22:00, 6 lanes clubs
 

Friday

  • 06:00 - 07:30, 3 lanes clubs, 3 lane swimming
  • 07:30 - 09:00, 6 lane swimming
  • 09:00 - 11:00, 6 lanes schools
  • 11:00 - 1145, 2 lane swimming, 4 lanes Aqua Zumba
  • 11:45 - 16:30, 3 lane swimming, 3 lanes open swim
  • 16:30 - 18:00, 4 lanes clubs, 2 lane swimming
  • 18:00 - 19:00, 4 lanes clubs, 2 lane swimming
  • 19:00 - 19:30, 2 lanes clubs, 4 lane swimming
  • 19:30 - 20:00, 6 lanes swimming
  • 20:00 - 21:00, 6 lanes clubs
  • 21:00 - 22:00, 6 lane swimming

Saturday

  • 08:00 - 09:00, 4 lanes clubs, 2 lane swimming
  • 09:00 - 12:00, 6 lanes Learn to Swim
  • 12:00 - 13:00, 6 lanes Family Swim
  • 13:00 - 15:00, 3 lanes clubs, 1 lane swimming, 2 lanes open swim

Sunday

  • 08:00 - 10:00, 3 lane swimming, 3 lanes open swim
  • 10:00 - 12:00, 6 lane family swim
  • 12:00 - 14:00, 4 lanes clubs, 2 lane swimming
  • 14:00 - 15:00, 6 lanes clubs
 
Find out more information about our learn to swim programme

Find out more about the Swimming Pool
 

Climbing timetable

Kings Camp will be in from Monday to Thursday, 10:00–12:30 and 13:30-15:45 from Monday 7 July until Sunday 17 August. 

For all information including climbing courses, clubs and opening times:

Climbing

Recreational activities

A great chance to enhance your physical social and mental wellbeing as well as being able to meet new people. Our recreational activities are open to all community participants, staff and students and are open to all abilities. Find out more:

Recreational Activities

Opening Times

  • Monday - Friday: 06:00 - 22:00
  • Saturday - Sunday: 08:00 - 15:00
 

Climbing Wall

  • Monday: 06:00 - 17:00
  • Tuesday: 06:00 - 17:00 and 19:00 - 22:00, discount climbing in the evening
  • Wednesday: 06:00 - 13:00, 16:00 - 17:00 and 20:00 - 22:00
  • Thursday: 06:00 - 17:00 and 20:00 - 22:00
  • Friday: 06:00 - 16:30 and 18:30 - 22:00
  • Saturday: 08:00 - 9:00 and 13:30 - 15:00
  • Sunday: 08:00 - 15:00

Bouldering room

  • Monday: 06:00 - 17:00
  • Tuesday: 06:00 - 22:00
  • Wednesday: 09:00 - 12:00 and 16:00 - 17:00
  • Thursday: 06:00 - 22:00
  • Friday: 06:00 - 14:00 and 19:00 - 22:00
  • Saturday: 13:30 - 15:00
  • Sunday: 09:00 - 15:00
 

Please note, we are open to external bookings for the climbing wall and bouldering wall, which can mean the wall closes at certain periods of time to the public. We advise that you call us on 01224 263666 if you’re travelling to us from afar to ensure the wall is free.

Prices

Download the latest price list

 

Become a member and save

Monthly, Direct Debit and Annual members receive unlimited gym and swim for their appropriate membership. Find out how much you can save by becoming an RGU SPORT member.

RGU SPORT Membership

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