In light of government guidance for COVID-19, RGU SPORT is closed from Wednesday 18 March until further notice.
FREE home workouts
During the Coronavirus closure, we're offering FREE virtual Les Mills workouts from the comfort of your own home to keep you moving.
Group exercise at RGU SPORT include:
Body and Mind
- Pilates
- Chair-based Yoga
- Vinyasa Yoga
- Les Mills Body Balance
- Hatha Yoga
- Yin Fusion Yoga
Fitness and Aerobic
- Indoor cycling
- Les Mills Body Combat
- Cycle Blast
- Les Mills Body Step
- Les Mills Body Attack
- Jog Scotland
- Power Swim
- Skills and Drills
Strength and Tone
- Circuits
- HIITSTEP
- Les Mills Body Pump
- Bootcamp
- Core
- Abs Blast
- Les Mills CXWORX
- Barre Fitness
Specialist and Senior Classes
- Zumba Gold
- Yoga Gold
- Technogym*
- Aqua Aerobics
- Cardiac Rehab*
- Steady & Ready*
- Aqua Zumba
* Technogym, Cardiac Rehab and Steady & Ready are specialised classes suitable for older adults and individuals with varying health conditions. These classes cannot be booked online, for more information on joining these classes please email rgusportenquiries@rgu.ac.uk.
Timetables can change from time to time, we'll have information at Reception and updates on social media to keep you in the right lane.
Staff Promotion
Throughout March all RGU Staff are welcome to come along to free exercise classes.
These include:
- Tuesday at 12:30-13:30 - Hatha Yoga
- Wednesday at 12:05-12:45 - Barre
- Thursday at 12:45-13:30 - Body Balance
Sign up at RGU SPORT reception by simply presenting your staff card.
Book a class
If you have a membership, you are entitled to book classes up to 1 week in advance, this can be done by registering online or at the reception desk at RGU SPORT.
Non-members can book classes up to two hours in advance and must be paid when booking.
Cancellation
Classes must be cancelled 24 hours in advance or you will be charged.
To cancel classes please phone RGU SPORT reception on: 01224 263666 or email: rgusportenquiries@rgu.ac.uk