Our Classes
Group exercise at RGU SPORT include:
Body and Mind
- Pilates
- Vinyasa Yoga
- Les Mills Body Balance
- Hatha Yoga
- Yin Fusion Yoga
- Restorative Yoga
- Beginners Yoga
- Chillates
Fitness and Aerobic
- Indoor cycling
- Les Mills Body Combat
- Les Mills Body Step
- Les Mills Body Attack
- Jog Scotland
- Yoga Fit
- Body Conditioning
Strength and Tone
- Circuits
- HIITSTEP
- Les Mills Body Pump
- Bootcamp
- Core
- Abs Blast
- Barre Fitness
- Total body workout
Specialist and Senior Classes
- Zumba Gold
- Yoga Gold
- Technogym*
- Aqua Aerobics
- Cardiac Rehab*
- Steady & Ready*
- Aqua Zumba
* Technogym, Cardiac Rehab and Steady & Ready are specialised classes suitable for older adults and individuals with varying health conditions. These classes cannot be booked online, for more information on joining these classes, email
Class Timetable
26 May - 6 July 2025
Monday
- 08:30 - 09:15, Pilates in Motion, studio 1
- 09:30 - 10:30, Pilates, studio 1
- 12:15 - 13:15, Vinyasa Yoga, studio 1
- 17:30 - 18:15, Indoor Cycling, studio 3
- 17:30 - 18:30, Power Pilates, studio 1
- 17:35 - 18:20, Zumba, studio 3A
- 18:40 - 19:40, Yin Yoga, studio 1
Tuesday
- 07:30 - 08:30, Yoga for Sport, studio 1
- 09:30 - 10:30, Pilates, studio 1
- 11:15 - 12:00, Aqua Aerobics, the pool
- 12:30 - 13:30, Slow Flow Pilates, studio 1
- 13:00- 14:00, Cardiac Rehab, studio 3A*
- 17:30 - 18:00, HIITSTEP, studio 3A
- 18:00 - 18:45, Barre Fitness, studio 1
- 18:10 - 18:55, Body Pump, studio 3A
- 19:05 - 20:05, Restorative Yoga, studio 1
Wednesday
- 08:55 - 09:55, Chillates, studio 1
- 10:45 - 11:45, Cardiac Rehab, studio 3A*
- 11:00 - 11:45, Aqua Aerobics, the pool
- 12:00 - 13:00, Technogym, the gym
- 12:15 - 13:00, Body Pump, studio 3A
- 13:00 - 14:00, Yin Yoga, studio 1
- 15:00 - 16:00, Beginners Yoga, studio 1
- 17:20 - 18:05, Indoor Cycling, studio 3
- 17:45 - 18:30, Body Step, studio 3A
- 18:25 - 19:25, Pilates, studio 1
- 18:45 - 19:30, Body Pump, studio 3A
Thursday
- 09:30 - 10:30, Pilates, studio 1
- 10:40 - 11:40, Yoga for Every Body, studio 1
- 11:50 - 12:35, Steady and Ready, studio 3A
- 12:30 - 13:30, Yoga, studio 1
- 17:25 - 18:10, Total Body Workout, studio 3A
- 17:30 - 18:15, Body Balance, studio 1
- 18:00 - 18:45, Indoor Cycling, studio 3
- 18:25 - 19:10, Zumba, studio 3A
- 18:30 - 19:30, Yin Yoga, studio 1
Friday
- 09:30 - 10:30, Chillates, studio 1
- 11:00 - 11:45, Aqua Zumba, the pool
- 12:15 - 13:00, Body Pump, studio 3A
- 17:20 - 18:05, Yoga, studio 1
- 17:30 - 18:15, Panache Dance, studio 3A
Saturday
- 08:45 - 09:30, Indoor Cycling, studio 3
- 09:45 - 10:45, Pilates, studio 1
- 10:00 - 10:45, Body Attack, studio 3A
- 10:55 - 11:25, Core Strength, studio 3A
Sunday
- 10:00-10:45, Barre Fitness, studio 1
- 13:00 - 14:00, Strength and Stretch
*To book a space for Cardiac Rehab, please email rgusportenquiries@rgu.ac.uk
All classes are bookable through our website however if you have any questions, please contact rgusportenquiries@rgu.ac.uk
Timetables can change from time to time, we will have information at reception and updates on our social media to keep you informed.
About our classes
Pilates
Pilates is a form of a mind-body approach to exercise, which focuses on balance, posture, strength and flexibility. Pilates emphasises breath, core conditioning and body awareness increasing confidence. It is suitable for people of all ages and fitness levels.
Les Mills Body Balance
Workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout.
Hatha yoga
Gentle practice with yoga postures practicing pranayama breathing and meditation. Suitable for all levels, including complete beginners and older adults.
Vinyasa yoga
You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance as you push the edge of your balance and flexibility.
Les Mills Body Pump
Body pump is a fast-paced, weight-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
Barre
Taught using the Barre intensity method, the class combines attributes of Pilates, dance and functional fitness with large movements to raise the heart rate and small isolated movements to fatigue and shape the muscle. High intensity but low impact class.
Les Mills Body Attack
The sports inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
HIIT Step
30-minute high intensity interval workout using bodyweight and an optional step.
Book a class
If you have a membership, you are entitled to book classes up to 7 days in advance, this can be done by registering online or at the reception desk at RGU SPORT.
Non-members can book classes up to two hours in advance and must be paid when booking.
Cancellation
Classes must be cancelled 24 hours in advance or you will be charged.
Classes can be cancelled online, or by phoning RGU SPORT reception on 01224263666 or email: