Gym

Sports Facilities

Gym

We offer 3 different gym suites, all of which have state of the art gym equipment, interactive media centres and an online virtual training system.

We have a Strength and Conditioning room, featuring competition-spec bars, 4 Olympic lifting platforms, 5 racks, fixed and adjustable benches, and a range of dumbbells.

Gym Orientation

Orientation is an introduction to the gym environment for individuals who have never utilised a gym before or who would like a refresher.

This is compulsory for individuals who cannot provide evidence that they have previously used a gym.

Sessions are available at set times each day and can be booked at the reception desk or online.

Cost - £2

Teen Gym

A great opportunity for teenagers to get used to the gym environment and provide them with an understanding of different exercises and techniques.

This is a supervised gym session, led by a qualified level 2 gym instructor, suitable for children aged 13 - 15 years old.

Monday and Friday afternoons at 16:00 - 17:30

Cost - £4 for non-members & £3.10 PAYG for members

RGU SPORT Gym Programmes

RGU SPORT’s Gym Programmes allow members to work through a personalised programme. The programmes are split into two different pathways, Fat Burning and Strength. Programmes have three different stages and each last for a period of 8 weeks. You will have access to a 45 minute one-to-one session in the gym for your first week and the following 7 weeks of the programme and self-led in the gym.

Cost - £20.00 or £15.00 if you have a direct debit membership.

Personal Training at RGU SPORT

If you are interested in our personal training services, please contact The Fit Room or contact RGU SPORT reception for details.

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