In line with Scottish Government guidance, RGU SPORT will reopen on Monday 26 April 2021.
At RGU SPORT we have an online booking system in place for members and non-members, each booking slot will provide you with 55minutes gym time.
There are two different options which you can book:
- Gym session: which includes access to the CV zone, resistance zone, body weight zone and free weights zone.
- S&C session: which gives you access to the strength and conditioning room.
Strength and Conditioning Room
We have a Strength and Conditioning room, featuring competition-spec bars, 4 Olympic lifting platforms, 5 racks, fixed and adjustable benches, and a range of dumbbells.
Gym Orientation
Orientation is an introduction to the gym environment for individuals who have never utilised a gym before or who would like a refresher.
This is compulsory for individuals who cannot provide evidence that they have previously used a gym.
Sessions are available at set times each day and can be booked at the reception desk or online.
Cost - £2
RGU SPORT Gym Programmes
RGU SPORT’s Gym Programmes allow members to work through a personalised programme. The programmes are split into two different pathways, Fat Burning and Strength. Programmes have three different stages and each last for a period of 8 weeks. You will have access to a 45 minute one-to-one session in the gym for your first week and the following 7 weeks of the programme and self-led in the gym.
Cost - £20.00 or £15.00 if you have a direct debit membership.
Personal Training at RGU SPORT
If you are interested in our personal training services, please contact The Fit Room or contact RGU SPORT reception for details.