We have a Strength and Conditioning room, featuring competition-spec bars, 4 Olympic lifting platforms, 5 racks, fixed and adjustable benches, and a range of dumbbells.
Gym Orientation
Orientation is an introduction to the gym environment for individuals who have never utilised a gym before or who would like a refresher.
This is compulsory for individuals who cannot provide evidence that they have previously used a gym.
Sessions are available at set times each day and can be booked at the reception desk or online.
Cost - £2
Teen Gym
A great opportunity for teenagers to get used to the gym environment and provide them with an understanding of different exercises and techniques.
This is a supervised gym session, led by a qualified level 2 gym instructor, suitable for children aged 13 - 15 years old.
Monday and Friday afternoons at 16:00 - 17:30
Cost - £4 for non-members & £3.10 PAYG for members
RGU SPORT Gym Programmes
RGU SPORT’s Gym Programmes allow members to work through a personalised programme. The programmes are split into two different pathways, Fat Burning and Strength. Programmes have three different stages and each last for a period of 8 weeks. You will have access to a 45 minute one-to-one session in the gym for your first week and the following 7 weeks of the programme and self-led in the gym.
Cost - £20.00 or £15.00 if you have a direct debit membership.
Personal Training at RGU SPORT
If you are interested in our personal training services, please contact The Fit Room or contact RGU SPORT reception for details.