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Gym

Sports Facilities

Gym

We have a variety of different gym suites, all of which have state of the art gym equipment, interactive media centres and an online virtual training system.

In line with Scottish Government guidance, RGU SPORT will reopen on Monday 26 April 2021.


At RGU SPORT we have an online booking system in place for members and non-members, each booking slot will provide you with 55minutes gym time.

There are two different options which you can book:

  • Gym session: which includes access to the CV zone, resistance zone, body weight zone and free weights zone.
  • S&C session: which gives you access to the strength and conditioning room.

Strength and Conditioning Room

We have a Strength and Conditioning room, featuring competition-spec bars, 4 Olympic lifting platforms, 5 racks, fixed and adjustable benches, and a range of dumbbells.

Gym Orientation

Orientation is an introduction to the gym environment for individuals who have never utilised a gym before or who would like a refresher.

This is compulsory for individuals who cannot provide evidence that they have previously used a gym.

Sessions are available at set times each day and can be booked at the reception desk or online.

Cost - £2

RGU SPORT Gym Programmes

RGU SPORT’s Gym Programmes allow members to work through a personalised programme. The programmes are split into two different pathways, Fat Burning and Strength. Programmes have three different stages and each last for a period of 8 weeks. You will have access to a 45 minute one-to-one session in the gym for your first week and the following 7 weeks of the programme and self-led in the gym.

Cost - £20.00 or £15.00 if you have a direct debit membership.

Personal Training at RGU SPORT

If you are interested in our personal training services, please contact The Fit Room or contact RGU SPORT reception for details.

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