Areas
At RGU SPORT's gym in Aberdeen you will have access to a large range of machines and free weights to help you achieve your fitness goals.
Strength and Conditioning Room
We have a Strength and Conditioning room, featuring competition-spec bars, 4 Olympic lifting platforms, 5 racks, fixed and adjustable benches, and a range of dumbbells.
Orientation
Orientation is an introduction to the gym environment for individuals who have never utilised a gym before or who would like a refresher.
Orientations are available at set times each day and can be booked at the reception desk or online free of charge.
Programmes
RGU SPORT Gym Programme
RGU SPORT’s Gym Programme allow members to work through a personalised programme based on their own fitness goals. The programmes are split into two different pathways; high intensity interval training, also known as HIIT, and a strength pathway.
HIIT has three different stages varying in difficulty each lasting 6 weeks. Using HIIT style of training has shown to improve cardiovascular and muscular endurance by working at high levels of intensity with small periods of rest.
Strength has five different stages with the aim of developing coordination and strength while learning the key movement patterns that will be utilised in daily life and also in the advanced stages of the programme. Each stage will last a total of 6 weeks and will increase in both difficulty and intensity.
You will have access to a 60-minute one-to-one session in the gym for your first week and the following 6 weeks of the programme is self-led.
- Cost - £20.00 or £15.00 if you have a direct debit membership.
Teen Gym Programme
Our Teen Gym Programme is a great first opportunity for teens aged 13-16 to experience the gym environment with the support and supervision of our qualified instructors. Instructors will develop a programme for them to work through and ensure a fun and safe environment within our gym facilities.
These sessions take place every Friday from 16:30-17:30 and cost £4.30 for non-members and £3.30 for members per session.
Book online or by calling reception on 01224 263666.
If you have any questions about the programme, contact us via email: rgusportenquiries@rgu.ac.uk
Personal Training at RGU SPORT
If you are interested in our personal training services, please contact The Fit Room or contact RGU SPORT reception for details.