State of the art gym equipment • Interactive media centre • Online virtual training system

Gym Orientation

Introduction to main fitness area, with instruction of CV and fixed resistance machines. This is ideal for people with no gym experience and is compulsory if no evidence of gym competency is provided.

Cost - £2

RGU SPORT Gym Programmes

RGU SPORT’s Gym Programmes allow members to work through a personalised programme. The programmes are split into two different pathways, Fat Burning and Strength. Programmes have three different stages and each last for a period of 8 weeks. You will have access to a 45 minute one-to-one session in the gym for your first week and the following 7 weeks of the programme and self-led in the gym.

Cost - £20.00 or £15.00 if you have a direct debit membership.

Programme Update

A chance to review your previous programme and make any necessary adjustments to help you reach your goals.

Cost - £20.00

Personal Training at RGU SPORT

  • Fitness and Wellbeing Development

    FWD Personal Training

    If you are interested in our personal training services, please contact Fitness and Wellbeing Development or contact RGU SPORT reception for details.

Teen Gym

Supervised gym sessions for 13-15 year olds run during school term time at RGU SPORT. GET 2: IT sessions take place every Monday and Friday afternoons from 4pm to 5.30pm.

These sessions are operated under the guidance of qualified instructors to ensure safe use of equipment throughout the session.

Download

RGU SPORT General Activities Booklet 2017 (PDF 225KB)


What's On

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